http://www.freedomyou.com/fasting_book/juice%20fasting.htm
http://www.fatsickandnearlydead.com/
Above is a link to what is called Juice Fasting.
A friend of mine went from 268 lbs to 190 on a 40 day fast.
Tip: when going back onto food you need to really follow the directions in order to have the best results.
Take a look at the website and let me know what you think about it. There is also a youtube video clip on it!
Tuesday, February 21, 2012
Team Roster
Team Roster
Berg, Ruth:ldsgramcracker@gmail.com
Callen, Marlene:jrcjmc93@yahoo.com 539-4182
Gaver, Melissa:melissa.gaver@gmail.com
Lamb, Laury: 867-8744
Moreno, Joyce: 308-5449
Olson, Beki:bekimom@gmail.com 421-5765
Pickett, Ashley:ash_bones_2004@yahoo.com 420-8308
If any of the information is incorrect or not present, please email or contact me!
St. Patty's Day Fun Run
Does anyone want to race? Consider the
22nd Annual St. Patrick's Day Fun Run and Walk
Saturday, March 17, 2012 at 11:00
Hagerman Valley Chamber of Commerce
5.5 mile run, 3.5 mile run, or 3.5 mile walk
Place: Malad Gorge State Park
Pre-registration: through March 9
Race Day Registration: accepted at startling line beginning at 9:30 am on race day
Entry Fee: $25 per individual through March 9, $30 per individual after March 9,
group rate (4 or more) $20 per individual (group entries must be done by mail)
A prize will be given for the best St. Patrick's Day costume.
Calling All Points!
Calling total points earned from February18 through March 2.
May include this weeks bonus points (eating something new)!
Send in your total points from Jan. 29 through Feb. 17 to me at kristaharris1@live.com or text me your points at 539-1319.
Don't forget to include two bonus point opportunities (Zumba bonus points will count next time).
Bonus Points
Earn 10 BONUS POINTS by
eating something new
Valid Sunday, February 26 through Sunday, March 4
BONUS POINTS!
Earn 10 points by reading a book to a child.
Valid Sunday, February 19 through Sunday, February 26.
True, this is easy for some of us because we are practically stepping on children.
Some of us will have to seek out a child to read to.
Enjoy the moment.
Saturday, February 18, 2012
Welcome to the Team!
Hello Team Bring It On!
I am your team captain. I apologize for the late start. There was a mix up and I didn’t know I had a team until a couple days ago. If you have any questions or want to add someone to our team, feel free to give me a call or text me at 539-1318…that is the quickest way to get a hold of me usually.
As far as the actual competition goes, don’t worry we can still catch up! I am, however, going to need your points for the last two weeks. We officially started Sunday the 4th of this month. If you have not been faithfully keeping track of the last couple weeks it’s alright just estimate. That’s what I am doing!
We have also missed a few bonus points. (These are on the blog as well) These bonus points are from the last couple weeks so if you want to still earn them, and haven't already done so, you have till next week. Here they are:
ORGANIZE SOMETHING. EARN 10 POINTS BY ORGANIZING ANYTHING THAT NEEDS ORGANIZED. IE: a room, pantry, drawer….anything.
EARN 10 POINTS BY WRITING A NOTE TO SOMEONE. PRAY AND BE INSPIRED!
VALENTINE S DAY WAS AN ALL YOU CAN EAT FREE SWEET DAY! YOU WILL STILL RECEIVE 3 POINTS FOR THAT DAY.
ZUMBA. COME AND PARTICIPATE (OR JUST WATCH) IN A ZUMBA CLASS TODAY (FEB. 18) AT 10:00 AM. BRING A WATER BOTTLE, COMFORTABLE CLOTHES, AND GET READY TO MOVE!
ASK THE EXPERT HEALTH SEMINAR. ALSO TODAY AT 10:00 AM. BRING YOUR OWN QUESTIONS LIKE “What should I look for on the label when buying bread?” or “Are processed foods as bad as I hear? Why?” AND SO FORTH!
I know this is such a late notice for today’s bonus points and I apologize for that. I promise it won’t be like this from now on! I hope everyone can make it! Shalisa asked her sister-in-law to teach the Zumba class and I hear she is really good! Call me if you have any questions.
We are having a late start so let’s show them what team BRING IT ON is really about!
Subscribe to:
Comments (Atom)